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Blood flow restrictionbfr meaning (BFR) training, or occlusion training, involves cutting off or disrupting blood flow to the specific muscle group being exercised to trick the body into thinking it is working harder than it is. It uses flexible, stretchy bands that restrict blood flow like a。

Blood-flow restriction (BFR) is a technique for building muscle mass without using heavy weights. Sound impossible? Although this technique might seem new to you, the science behind it has been researched for decades. And if you’re a PT, many of your patients could benefit from this training.

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